Horse Mackerel Stew
500g Atlantic Horse Mackerel/Bluefin (or Silversides); gutted, washed with cold water
1 large tomato, peeled, diced
1 small tomato, sliced
1 small cubanelle pepper, chopped
1 lemon, sliced
Handful parsley, chopped
5-6 tbsp extra virgin olive oil
Saute the diced tomatoes with olive oil for 2-3 minutes at medium heat in a shallow pan. Place 2-3 lemon slices and arrange the fish over the top. Place the sliced tomatoes and the remaining lemon slices, sprinkle the chopped green peppers and parsley. Season with salt and pepper.
Cover and cook for about 15 minutes at medium heat. Let it stand for 5 minutes. Serve with Arugula Salad on the side.